How do I sync/update my iPod

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1. Open iTunes - {Start > All Programs > iTunes}

2. Connect your iPod to your computer using the docking station or usb connector that comes with your iPod.
    {if using the usb connector, connect it to the bottom of your iPod}

4. iPod should automatically start to sync your iTunes library.

5. If you have turned auto sync off. Click on "File (top left) " > "update iPod"

{located at the top of iTunes (messege window) will let you know when it's ok to disconnect. - Or look at your iPod window}

Now your finished !!!