Course Description:

An explanation into the relationship between psychological variables and health. Topics covered include: personality factors, attitudes, beliefs, interpersonal relations, life-styles, Eastern and cross-cultural approaches, emotions, stress reduction, nutrition, and exercise as they relate to psychological and physical health.

This course is an introduction to the literature and research on the effects of various psychological states on physical health. There is considerable evidence from clinical and laboratory research showing how psychological stress can influence susceptibility to a variety of illnesses. The course examines how life-challenging conditions can negatively affect the health of ourselves and others. By exploring research from psychology medicine, and alternative resources. the student will develop a comprehensive understanding of the role experience plays in our health.
 

Course Objectives:

Describe and evaluate existing theoretical approaches to the study of holistic health psychology.
Identify, psychological factors and lifestyle that correlate with health.
Demonstrate an understanding of cultural factors and belief systems on health.
Identify personal psychological factors that could influence one’s health.
Demonstrate ways to promote healthy behavior in oneself and others.
Recognize and articulate how psychology interfaces with other disciplines to promote healthy behavior.
Design and implement a holistic health psychology model in laboratory setting.
 

Required Reading:

 Bakal, D.A. (1992). Psychology and health. NY: Springer Pub.
Kleinman, S. (1985). Mind and body: East meets west. Champaign, IL: Human Kinetics Pub.
 

Course Requirements:

read text and related materials and participate in class activities present a research paper or extensive book review
 
successfully complete midterm and final examination
 
design a personal holistic health psychology program
 
design a program to be implemented by others in lab setting