PWLA 1603 Aerobics: Water 0/2/1
This course is designed to prepare the student to experience all phases of exercise warm-up, flexibility, aerobic activity, and toning in a swimming pool. Water aerobics will be fully developed through these four phases enabling the student to become fit as they desire. Health-related components of physical fitness, advantages and benefits of water aerobics as well as nutrition and weight control will be discussed.


