Personalized Training

 

 

 Single Session

 3-Sessions

6-Sessions 

10-Sessions

 UWG Students

$15.00 

$40.00 

$70.00 

$110.00 

 UWG Faculty/Staff  

$19.00 

$50.00 

$95.00 

$140.00 

Interested in personalized sessions? We offer individual sessions in the following areas:

The first step is to fill out a Medical Questionnare at the University Recreation Officer. Once the paperwork is filled out and signed, you are on your way to a healthier lifestyle.

Personal Training

For your session, our trainers are fully committed to getting you the results you ask for. They will put the time and effort into helping you achieve your goals. They only ask in return that you are fully honest with them (past injuries, health history) and are respectful of their commitment to you.

Pilates Reformer

Reformer sessions focus on key resistance exercised that leave you feeling stronger, and more flexible. Stomach control and strengthening will be part of every session as you sculpt through a differnt sequence of exercises for the entire body.

Yoga

On-on-one o small group sessions will allow you to experience a tailored practice with personal attention. Each session offers specifice emphasis to challenging poses, encouraging your body to move deeper into postures for maximum strength and flexibility.