The following fourteen techniques will be covered this semester. There are six grappling techniques and eight throwing techniques. You are strongly encouraged to learn the translations for the Japanese names for each of these. The translations can be considered a short description of the technique in most cases.
Holding Techniques (Osae waza)
- Kesa gatame - Scarf hold
- Kami shiho gatame - Upper four corner hold
- Tate shiho gatame - Front four corner hold
Choking Techniques (Shime waza)
- Hadaka jime - Naked strangle
- Nami juji jime - Natural cross strangle
Armlocking Techinques (Kansetsu waza)
- Ude hishigi juji gatame - Arm taking cross armlock
- O soto gari - Major outer cut
- Tai otoshi - Body drop
- Sasae tsuri komi ashi - Lifting pulling proping foot
- Ippon seoinage - One-arm shoulder-throw
- De ashi harai - Advanced foot sweep
- O goshi - Major hip
- O uchi gari - Major inner cut
- Tsuri komi goshi - Lifting pulling hip
Throwing Techniques (Nage waza)