Description

This course is designed to teach the history, terminology, and techniques of the Pilates method. The focus for the course is to teach mat Pilates exercises through precise muscle controlled movements, utilizing proper breathing techniques, in order to stretch and strengthen muscle, improve posture, balance, and core strength.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00

Semesters

  • Fall 2017
  • Spring 2017