Description

This intermediate course of physical conditioning combines high energy cardio-respiratory activity with various forms of strength training to improve muscular endurance and strength, develop increased levels of cardio-respiratory fitness, and promote overall health. The class format will consist of intense outdoor and indoor training with vigorous circuit, interval and cross training regimens. Beginning, intermediate, and advanced levels of exercises will be taught along with safe practices, knowledge of muscle groups, proper fueling and recovery, and workout design.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00

Semesters

  • Fall 2018 Semester
    Fall 2018 Semester
    Course Title Instructor Campus Section Syllabus
    Body Boot Camp Kathryn Henley Carrollton 01 No syllabus available
      • Course Title: Body Boot Camp
      • Instructor: Kathryn Henley
      • Section: Section 01
      • Syllabus: No syllabus available
  • Spring 2018 Semester
    Spring 2018 Semester
    Course Title Instructor Campus Section Syllabus
    Body Boot Camp Kimberly Bingham, M.S. Carrollton 01 No syllabus available