Description

This undergraduate course is designed to develop skills and knowledge related to physical activity and physical fitness. Assessment labs for the five health-related fitness components will be included in this course. In addition, this course is designed to provide students with basic knowledge in the area of personal wellness, including nutrition, stress management, chronic diseases, and planning for and implementing a healthy lifestyle change.

Lecture Hours: 3.00 Lab Hours: 0Total Hours: 3.00

Semesters

Fall 2025 Semester
Course Title Instructor Campus Section Syllabus
App Con of Fitness & Wellness Richard Valdes Carrollton 2 external Syllabus via Concourse External Resource
App Con of Fitness & Wellness Kim Thompson Carrollton 01 external Syllabus via Concourse External Resource
Summer 2025 Semester
Course Title Instructor Campus Section Syllabus
App Con of Fitness & Wellness Richard Valdes Distance E01 external Syllabus via Concourse External Resource
Spring 2025 Semester
Course Title Instructor Campus Section Syllabus
App Con of Fitness & Wellness Richard Valdes Carrollton 01 external Syllabus via Concourse External Resource
App Con of Fitness & Wellness Richard Valdes Carrollton 02 external Syllabus via Concourse External Resource