Description

This course provides a basic understanding of the importance of nutrition in physical activity and sports performance. Topics will include energy metabolism during exercise, optimizing nutrient and food intake for performance, fluid balance, unique nutrient needs for sport participants and common micronutrient deficiencies, and the role and safety of nutritional supplements and ergogenic aids in physical activity.

Lecture Hours: 3.00 Lab Hours: 0Total Hours: 3.00

Semesters

Spring 2022 Semester
Course Title Instructor Campus Section Syllabus
Sports Nutrition Jessica Aldridge, MS, RDN, LD Distance E01 external Syllabus via Concourse External Resource