The Wolf Wellness Lab believes that health and wellness is more than just physical health. We seek to optimize the individual and collective health of our students, staff, faculty, and the surrounding community.
Check out our wide range of resources!
According to the World Health Organization, mental wellness is defined as “ a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community .”
In order to do these things we must be able to respond to life's stressor appropriately and responsibily in order to live a healthy life.
Here is an infographic tool on how to Take 5 when necessary.
The University of West Georgia offers an amazing service for all faculty, students and staff
called the Counseling Center. Where individuals are dedicated in allowing distressed students
an opportunity to succeed academically by solving their concerns.
Nutrition Information and Recipes
(Scroll down for recipes!)
- Smart Shopping!
- UWG Healthy Eating: Dining Hall Edition
- Choose Healthier Calories, Not Less
- Check out our recipes used with our Educational Cooking Cart!