Wednesday, March 03, 2021 07:15 AM - 08:30 AM
Small group training is an excellent way to work alongside others who are working toward common goals all while experiencing accountability, camaraderie, and hands-on training, helping provide support and a game plan for reaching your goals.
Shockwave: This training combines strength, cardio, and athletic training styles to create a fun yet challenging workout circuit.
Mondays & Wednesdays beginning Feb. 1 and ending March 10
7:15 a.m. - 8:30 a.m. in Functional Training East
Please register on MYREC.