The Homecoming Football Game vs. North Greenville
Join us at University Stadium on Saturday, October 23, as we celebrate the University of West Georgia and continue with the 40th year anniversary of NCAA Football at UWG on Homecoming Saturday.
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
An Apple a Day - A Prevention-Focused Event for UWG Students and Employees
American Red Cross Blood Drive October 25th Only. Appointment Required! Schedule an appointment. Code: UWGDEXA Scans at the Ce...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
An Apple a Day - A Prevention-Focused Event for UWG Students and Employees
American Red Cross Blood Drive October 25th Only. Appointment Required! Schedule an appointment. Code: UWGDEXA Scans at the Ce...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
'Exercise is Medicine' Virtual Series: Panel - Myths VS. Facts About Exercise
To celebrate Exercise is Medicine on Campus month, the Wolf Wellness Lab invites you to this four part informative virtual series. Exercise is Medicine® On Campus calls upon universities and colle...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
How-to-outdoors workshop series: Fire Making & Safety
The How-to-outdoors workshop series will help equip you for any successful outdoor adventure. You’ll learn everything from safety, shelter, nutrition, trip planning, and much more. Participants w...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Bike & Disc Golf Deadline for Nov. 5 trip is next week
Enjoy a scenic bike ride on Carrollton's Greenbelt to Hobbs Farm for a fun-filled day of disc golf with UREC's West Georgia Outdoors (WGO). Prefer to skip the bike ride? No problem! Meet us there i...
Halloween Boulder Bash
Wear your best Halloween costume and join UREC's West Georgia Outdoors for a Boulder Bash Party! Plan to boulder, enjoy light refreshments, and jam to awesome music while you climb.Event Inf...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Intro to Bouldering Workshop - Nov. 2
New to bouldering? Learn all the skills to begin your bouldering experience with any of our three Intro to Bouldering workshops this fall.Event Information:Tuesday, Sept. 7, 2021...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Campus Camping Experience Deadline for Nov. 12-13 is Next Week
Want a full trip experience while staying on campus? Join WGO as we explore campus trails, set up campsites, and learn vital outdoor skills on an overnight camping adventure on UWG campus.Ev...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Bike & Disc Golf Deadline for Nov. 5 trip
Enjoy a scenic bike ride on Carrollton's Greenbelt to Hobbs Farm for a fun-filled day of disc golf with UREC's West Georgia Outdoors (WGO). Prefer to skip the bike ride? No problem! Meet us there i...
'Food is Medicine' Virtual Series: Food and Diabetes
Food does much more than simply provide you with fuel - it may promote or worsen health. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat s...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Iron Wolf Powerlifting Event - Cancelled
We are sorry to announce that Iron Wolf has been postponed to Spring 2022. More information can be found at westga.edu/urec under the Menu> Fitness & Wellness>
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Campus Camping Experience Deadline for Nov. 12-13
Want a full trip experience while staying on campus? Join WGO as we explore campus trails, set up campsites, and learn vital outdoor skills on an overnight camping adventure on UWG campus.Ev...
Blood Drive at the Catholic Center at UWG
Students, faculty, and staff are invited to join the student group, Campus Catholics at UWG, for an American Red Cross Blood Drive to be held on Wednesday, November 10th.Blood supplies for o...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
How-to-outdoors workshop series: Backcountry Cooking & Nutrition
The How-to-outdoors workshop series will help equip you for any successful outdoor adventure. You’ll learn everything from safety, shelter, nutrition, trip planning, and much more. Participants w...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Splatoon 2 Esport Tournament
Splatoon 2 can be played single or multi-player on Nintendo Switch in the Campus Center Game Room! Teams are tasked with covering the arena in as much ink of their team's color as possible in...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
S'mores Night
You can never go wrong with S'mores! Enjoy a peaceful and relaxing evening under the stars all while eating some delicious s'mores around UREC's West Georgia Outdoors fire pits....
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
'Food is Medicine' Virtual Series: Join the Food & Diabetes Live Cooking Demo!
Food does much more than simply provide you with fuel - it may promote or worsen health. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat s...
Dodgeball Tournament
Dodgeball is a team sport in which players on two teams try to throw balls and hit opponents, while avoiding being hit themselves. This will be played in the Campus Center front courts.Event...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...