Rock the Rec
Join University Recreation (UREC) as a part of Pack Premiere for an evening of fun and games in the Campus Center. We will have a variety of activities including basketball, bouldering, corn hole, dodgeball, KanJam, outdoor yard games, dancing, table games like air hockey, ping pong, billiards, etc., video games, esports, and much more available.
Rock the Rec - Pack Premiere Event
Join University Recreation (UREC) as a part of Pack Premiere for an evening of fun and games in the Campus Center. We will have a variety of activities including basketball, bouldering, corn hole, ...
Infused Water and Potting Plants
We have discovered some tasty ways to improve water while also getting some positive health benefits. At this event, you will get a chance to try infused water and take some recipes that you ...
Lake Day - Pack Premiere Event
Come spend the day outside with University Recreation's West Georgia Outdoors at John Tanner Lake. We will have water paddling activities, be playing yard games, hammocks, all while relaxing and en...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
How-to-outdoors workshop series: Wilderness Safety, Personal Care, & First Aid
The How-to-outdoors workshop series will help equip you for any successful outdoor adventure. You’ll learn everything from safety, shelter, nutrition, trip planning, and much more. Pa...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Student Organizations Can Begin Reserving Campus Center Space for Spring/Summer 2022
All UWG-registered student organizations (must be the president or vice-president doing the reservation) can begin making reservations for the Campus Center spaces for Spring/Summer 2022 on Aug. 18...
RECSPO
RECSPO will cover all aspects of recreational sports through a variety of tables and activities with information about leagues, tournaments, esport offerings, club sports, officiating, and how to g...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Officials Call-Out
Do you love sports? Have you ever wondered what it would be like to be a recreational sports official? Come meet our awesome recreational sports staff and learn all about working as an offici...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Archery Tag Tournament - Part of UREC Kickoff!
In conjunction with UREC's Kickoff event, there will be an archery tag tournament in Love Valley where participants can sign up prior to the event on myrec.westga.edu or join as they walk up to pla...
The Kickoff! - Hosted by UREC
Get a taste of all the fun activities and programs University Recreation (UREC) offers throughout the semester at our signature Kickoff event. We will have all kinds of activities, games, archery t...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
West Georgia Outdoors Expo
Join University Recreation's West Georgia Outdoors for an evening filled with trip info, gear demos, pop-up activities, and resources to get you set for anything outdoors.Event Information:
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Flag Football League Deadline is Next Week on Sept. 2
University Recreation (UREC) is excited to bring our flag football league back to UWG. Flag football is played 7v7 on the Intramural fields. Instead of tackling players to the ground, the defensive...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Flag Football League Deadline
University Recreation (UREC) is excited to bring our flag football league back to UWG. Flag football is played 7v7 on the Intramural fields. Instead of tackling players to the ground, the defensive...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Be Boulder Semester-Long Challenge Deadline Next Week - Sept. 10
Challenge yourself with University Recreation West Georgia Outdoors in a semester-long bouldering challenge with both a beginner and advanced category so all can compete regardless of skill level. ...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Intro to Bouldering Workshop - Sept. 7
New to bouldering? Learn all the skills to begin your bouldering experience with any of our three Intro to Bouldering workshops this fall.Event Information:Tuesday, Sept. 7, 2021...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Campus Camping Experience Deadline for Sept. 17-18 is Next Week
Want a full trip experience while staying on campus? Join WGO as we explore campus trails, set up campsites, and learn vital outdoor skills on an overnight camping adventure on UWG campus.Ev...
Freshman 15 Jokes Wellness Series
We've all heard about the weight gained during college. While starting college can be a fun and exciting time, it can also consist of late nights, stress, and a wide variety of food choices. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Throwback Thursday Esport Series: Super Smash Bros Ultimate
We're going back with our Throwback Thursdays Esports Series in September with UREC for a variety of esport matches from 6 - 9 p.m. in the Campus Center game room. Super Smash Bros Ultimate is p...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Be Boulder Semester-Long Challenge Deadline
Challenge yourself with University Recreation West Georgia Outdoors in a semester-long bouldering challenge with both a beginner and advanced category so all can compete regardless of skill level. ...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Campus Camping Experience Deadline for Sept. 17-18
Want a full trip experience while staying on campus? Join WGO as we explore campus trails, set up campsites, and learn vital outdoor skills on an overnight camping adventure on UWG campus.Ev...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
How-to-outdoors workshop series: Packing Your Pack/Gear
The How-to-outdoors workshop series will help equip you for any successful outdoor adventure. You’ll learn everything from safety, shelter, nutrition, trip planning, and much more. Participants w...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
UWG Departments Can Begin Reserving Campus Center Space for Spring/Summer 2022
All UWG departments and university-affiliated groups can begin making reservations for the Campus Center spaces for Spring/Summer 2022 on Sept. 15, 2021. Spaces can be reserved through
Throwback Thursday Esport Series: Mario Kart 8
We're going back with our Throwback Thursdays Esports Series in September with UREC for a variety of esport matches from 6 - 9 p.m. in the Campus Center game room. Mario Kart is a racing game pla...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Bike & Disc Golf Deadline for Sept. 25 trip is next week
Enjoy a scenic bike ride on Carrollton's Greenbelt to Hobbs Farm for a fun-filled day of disc golf with UREC's West Georgia Outdoors (WGO). Prefer to skip the bike ride? No problem! Meet us there i...
Bike & Disc Golf Deadline for Sept. 25 trip is next week
Enjoy a scenic bike ride on Carrollton's Greenbelt to Hobbs Farm for a fun-filled day of disc golf with UREC's West Georgia Outdoors (WGO). Prefer to skip the bike ride? No problem! Meet us there i...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...
Wednesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:This class occ...
Wednesday Total Body Blast 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all w...
Wednesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Wednesday Dance 60 Group Fitness Class
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately intense cardiovascular exercise.Ev...
Throwback Thursday Esport Series: Guitar Hero
We're going back with our Throwback Thursdays Esports Series in September with UREC for a variety of esport matches from 6 - 9 p.m. in the Campus Center game room. Throwback to 2005 when Guitar H...
Thursday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Thursday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises...
Bike & Disc Golf Deadline for Sept. 25 trip
Enjoy a scenic bike ride on Carrollton's Greenbelt to Hobbs Farm for a fun-filled day of disc golf with UREC's West Georgia Outdoors (WGO). Prefer to skip the bike ride? No problem! Meet us there i...
Greenbelt Bike Excursion Oct. 2 Trip Deadline is Next Week
Get ready to ride as UREC's West Georgia Outdoors embarks on biking the entire 18-mile Greenbelt.Event Information:Trip is Saturday, Oct. 2, 2021Registration Deadline is...
Friday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movem...
Saturday Vinyasa Yoga 45 Group Fitness Class
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement wi...
Monday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Monday Butts & Guts 45 Group Fitness Class
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exe...
Monday Hip-Hop Dance 60 Group Fitness Class
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately intense cardiovascular workout. It includes upbe...
Tuesday Functional HIIT 45 Group Fitness Class
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of...
Tuesday Ultimate Core 30 Group Fitness Class
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.Event Informat...
Tuesday Cycle 45 Group Fitness Class
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for...
Tuesday HIIT 30 Group Fitness Class
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. Event Information:T...
Tuesday Candlelight Yoga 60 Group Fitness Class
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. ...