Group Fitness

Not sure what to do when working out? Group fitness classes offer a guided workout that will take you through each step of an exercise, ensuring proper technique and lots of fun. Check out our entire schedule, learn about each instructor, and request a new group fitness class below.

 

Personal Training

Our nationally certified student personal trainers are an excellent resource for participants wanting an individualized workout plan. These trainers will design a workout program specific to your needs and goals. Check out our price breakdown, learn about each trainer, and how to sign up below.

 

Olympic Lifting

 University Recreation (UREC) is pleased to announce the addition of an Olympic weightlifting platform as part of its 2016-2017 fitness center renovation. The Olympic platform is a highly-regulated space where West Georgia students, faculty, and staff may perform Olympic lifts after demonstrating proper safety comprehension of each lift. Individuals must be approved by UREC prior to performing Olympic lifts.

 

Workout of the Week

Want to workout but not sure what to do? Are you looking to jazz up your exercises? Then our workouts of the week videos are perfect for you! Check out various workout circuits and how to complete them properly and successfully.

 

Functional Training Area

If you enjoyed playing on the playground as a kid, you are sure to love our Functional Training area. Utilize your entire body into a functional workout with all of our specialized equipment available within this area. Check out the workout of the week, work with a personal trainer, or come do your own thing in a space designated for entire body workouts.

 

Iron Wolf Powerlifting Competition

Think you're the Iron Wolf of the pack? Prove it. UREC’s Iron Wolf Powerlifting Competition is a powerlifting competition that includes Squat, Bench, and Deadlift sections. There are different weight classes for both males and females and awards for each category in addition to overall awards.

 

Special Events

In addition to the normal programming Fitness and Wellness does, it also highlights elements of fitness and wellness through different special events. These events incorporate not only highlight fitness in a fun light but also integrate other areas within UREC and across UWG.   

  •  

    Group Fitness

    Not sure what to do when working out? Group fitness classes offer a guided workout that will take you through each step of an exercise, ensuring proper technique and lots of fun. Check out our entire schedule, learn about each instructor, and request a new group fitness class below.


  •  

    Personal Training

    Our nationally certified student personal trainers are an excellent resource for participants wanting an individualized workout plan. These trainers will design a workout program specific to your needs and goals. Check out our price breakdown, learn about each trainer, and how to sign up below.


  •  

    Olympic Lifting

     University Recreation (UREC) is pleased to announce the addition of an Olympic weightlifting platform as part of its 2016-2017 fitness center renovation. The Olympic platform is a highly-regulated space where West Georgia students, faculty, and staff may perform Olympic lifts after demonstrating proper safety comprehension of each lift. Individuals must be approved by UREC prior to performing Olympic lifts.


  •  

    Workout of the Week

    Want to workout but not sure what to do? Are you looking to jazz up your exercises? Then our workouts of the week videos are perfect for you! Check out various workout circuits and how to complete them properly and successfully.


  •  

    Functional Training Area

    If you enjoyed playing on the playground as a kid, you are sure to love our Functional Training area. Utilize your entire body into a functional workout with all of our specialized equipment available within this area. Check out the workout of the week, work with a personal trainer, or come do your own thing in a space designated for entire body workouts.


  •  

    Iron Wolf Powerlifting Competition

    Think you're the Iron Wolf of the pack? Prove it. UREC’s Iron Wolf Powerlifting Competition is a powerlifting competition that includes Squat, Bench, and Deadlift sections. There are different weight classes for both males and females and awards for each category in addition to overall awards.


  •  

    Special Events

    In addition to the normal programming Fitness and Wellness does, it also highlights elements of fitness and wellness through different special events. These events incorporate not only highlight fitness in a fun light but also integrate other areas within UREC and across UWG.   


Fitness & Wellness Events

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