Want to try some new exercises out and take your workout to the next level? These Workouts of the Week are perfect for you! Check out our Functional Training area and get started today!

  • Spring 2019

    Feel It - WoW # 1

    Intense Total Body Workout - WoW #2

    The Snatch - WoW #3

    The Clean - WoW #4

    The Jerk - WoW #5

    Legs - WoW #6

    Full Body Workout - WoW #7

    Warrior Sequence - WoW #8

    Meet Me at the Barre - WoW #9

    Upper Body Blow Out - WoW #10

    Butts and Guts - WoW #11

    The Murph - Hero WoW #12

    Camel & Table-Top Pose - WoW #13

    Spring Break Ready - WoW #14

    Seated Spinal Twists - WoW #15

    KettleBurn Circuit - Wow #16

    Barre Bellies - WoW #17

  • Fall 2018

    EMOM - WoW # 1

    HIIT - WoW #2

    Bars and Straps - WoW #3

    Boxing Circuit - WoW #4

    Shuttle Run Circuit - WoW #5

    Leg Workout - WoW #6

     Nama-stay in Shape - WoW #7

    Welcome to Spring Break Body - WoW #8

    Killer Cardio - WoW #9

    Core Workout - WoW #10

    Full Body Workout - WoW #11

    Poison - WoW #12

  • Spring 2018

    Super Straps - WoW #1

    Super Functional Straps - WoW #2

    Descending Ladder - WoW #3

    Slam Ball & Legs - WoW #4

    Kettlebell Compliments - WoW #5

    Legs of Wonder - WoW #6

    The Trap House - WoW #7

    Secure the Bag - WoW #8

    Improve Your Pull Up - WoW #9

    Girya Strength - WoW #10

    Let it Burn - WoW #11

  • Fall 2017

    Battle Ropes - WoW # 1

    Tire Medley - WoW #2

    Bulgarian Bag - WoW #3

    Slam Ball - WoW #4

    Wall Ball - WoW #5

    3B Challenge - WoW #6

    Slam Ball Dos - WoW #7

    Metabolic Conditioning - WoW #8

    Kettle Bell - WoW #9

    Core Bag - WoW #10

    Buddies - WoW #11