Want to try some new exercises out and take your workout to the next level? These Workouts of the Week are perfect for you! Check out our Functional Training area and get started today!

Spring 2018

Super Resistance Strap Workout

Super Functional Swings/Straps Workout

Descending Ladder Posterior Chain Workout

Slam Ball and Leg Workout

Kettlebell Compliments Workout

Legs of Wonder Workout

The Trap House Workout

Secure the Bag Workout

  • Fall 2017

    Wall Ball Workout

    3B Challenge Workout

    Slam Ball/ Sled Push Workout

    Metabolic Conditioning Workout

    Core Bag Workout

    Buddy Workout