What does Wolf Physical Wellness look like? 

Wolf Physical Wellness looks like: 

  • Practicing positive nutrition
  • Maintaining healthy physical fitness
  • Adequate sleep habits
  • Avoidance of harmful substances
  • Responsible alcohol use
  • Responsible sexual behavior
  • Practicing preventive self-care
  • Knowing when to seek treatment

Ways to Improve Your Physical Wellness

We recommend improving your physical wellness by utilizing the information and opportunities already ingrained in this community. These include: