Nutrition Education

The USDA publishes dietary guidelines for Americans. The 2020-2025 Dietary Guidelines for Americans are now available. Learn more or download the PDF @ https://www.dietaryguidelines.gov/

MyPlate

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025. Visit MyPlate for tools, resources, recipes, and much more to learn more about what and how to eat to nourish your body in a balanced, healthy way.

Explore MyPlate Tools

MyPlate Plan: Target food groups-what and how much to eat within your calorie allowance. Based on your age, sex, height, weight, and physical activity level.

Shop Simple: Find local cost-saving opportunities and discover new ways to prepare budget-friendly foods.

MyPlate App: Pick daily food goals, see real-time progress, and earn fun badges along the way.

MyPlate Quiz: Find out your level and get personalized resources to Start Simple with MyPlate.

Build A Balanced Plate

MyPlate offers helpful and healthy dietary guidelines for each food group. Click on each food group to learn more about creating a balanced diet that's right for you.