Group Fitness Class Descriptions

Butts & Guts

This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.

Candlelight Yoga

This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.

Cycle

This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for an epic training session.

Dance

This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately-intense cardiovascular exercise.

Functional Training

This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of workout combinations that aid in training every part of your body by using momentum and endurance.

HIIT (High Intensity Interval Training)

This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes. 

Hip-Hop Dance

This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately-intense cardiovascular workout. It includes upbeat rhythmic movements matched with hip-hop music.

Kickboxing

This class pushes your stamina as you work on your flexibility and coordination. This high-energy class is a great mix of martial art techniques and cardio.

Lo-Fi Yoga

This class exposes you to various movements that improve flexibility, strength, and posture of your body. Lo-fi music and the calm atmosphere of this class will help relax your body, mind, and soul from negative thoughts, relieve stress, and loosens you up.

Meditation

This class focuses on refreshing your mind, allowing you to feel fully recharged and prepared for anything that comes your way. You will leave feeling uplifted and ready to take on your day.

Total Body Blast

This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all while working on strength and stability to build your core. You can expect a little of everything in this class.

Ultimate Core

This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.

Vinyasa Yoga

This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement with your breath.