Group Fitness

We have two multifunctional group fitness studios that facilitate a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience! All classes include modifications for all fitness levels. 

Spring 2019 Group Fitness Class Schedule: Jan. 7 - May 10, 2019

• Monday: Studio 1
  Monday: Studio 2
  Tuesday: Studio 1
  Tuesday: Studio 2
  Wednesday: Studio 1
  Wednesday: Studio 2
  Thursday: Studio 1
  Thursday: Studio 2
  Friday: Studio 2
  Saturday: Studio 2
  

• Monday:

  HIIT 30

  12:00 p.m.

  
  Monday:

  Barre 45

  12:00 p.m.

  
  Tuesday:

  HIIT 30 

  12:00 p.m.

  
  Tuesday:

  Yoga 45

  12:00 p.m.

  
  Wednesday:

  HIIT 30

  12:00 p.m.

  
  Wednesday:

  Cardio Dance

  12:00 p.m.

  
  Thursday:

  HIIT 30

  12:00 p.m.

  
  Thursday:

  Yoga 45

  12:00 p.m.

  
  Friday:

  Yoga 45

  12:00 p.m.

  
  Saturday:

  Yoga 45

  12:00 p.m.

  
  

• Monday:

  HIIT 30

  5:30 p.m.

  
  Monday:

  Ultimate Abs 30

  6:00 p.m.

  
  Tuesday:

  Cycle 45

  5:30 p.m.

  
  Tuesday:

  Yoga

  6:00 p.m.

  
  Wednesday:

  DanceFit 45

  5:30 p.m.

  
  Wednesday:

  Ultimate Abs 30

  5:30 p.m.

  
  Thursday:

  HIIT 30

  5:30 p.m.

  
  Thursday:

  Barre 45

  5:45 p.m.

  
  Friday: N/A
  Saturday: N/A
  

• Monday:

  Cycle & Sculpt

  6:05 p.m.

  
  Monday:

  Choreo Hip-Hop

  6:30 p.m.

  
  Tuesday:

  Ultimate Abs 30

  6:30 p.m.

  
  Tuesday:

  Barre 45

  7:05 p.m.

  
  Wednesday:

  Cycle 45

  6:30 p.m.

  
  Wednesday:

  HIIT 30

  6:00 p.m.

  
  Thursday:

  Ultimate Abs 30

  6:00 p.m.

  
  Thursday:

  Yoga

  6:35 p.m.

  
  Friday: N/A
  Saturday: N/A
  

• Monday:

  DanceFit 45

  7:15 p.m.

  
  Monday:

  Yoga

  7:35 p.m.

  
  Tuesday:

  HIIT 30

  7:05 p.m.

  
  Tuesday:

  Choreo Hip-Hop

  8:00 p.m.

  
  Wednesday:

  Butts & Guts

  7:25 p.m.

  
  Wednesday:

  Barre 45

  6:35 p.m.

  
  Thursday:

  Cycle 45

  6:40 p.m.

  
  Thursday:

  Hip-Hop Cardio

  8:30 p.m.

  
  Friday: N/A
  Saturday: N/A
  

• Monday:

  Butts & Guts

  8:05 p.m.

  
  Monday:

  Hip-Hop Cardio

  8:35 p.m.

  
  Tuesday:

  Butts & Guts

  7:45 p.m.

  
  Tuesday: N/A
  Wednesday:

  Hip-Hop Cardio

  8:30 p.m.

  
  Wednesday:

  Choreo Hip-Hop

  7:25 p.m.

  
  Thursday:

  Butts & Guts

  7:35 p.m.

  
  Thursday: N/A
  Friday: N/A
  Saturday: N/A
  

• Monday: N/A
  Monday: N/A
  Tuesday: N/A
  Tuesday: N/A
  Wednesday: N/A
  Wednesday:

  Yoga

  8:30 p.m.

  
  Thursday: N/A
  Thursday: N/A
  Friday: N/A
  Saturday: N/A
  

*Register online at myrec.westga.edu. For more information, contact Xi Iglesias at rec-xiglesi1@westga.edu or 678-839-5481. All classes are 55 minutes unless otherwise notated by a a numeral by class name. 

If you would like a hard copy of this schedule sent to you for keeping, please reach out to Lauren Adams at laurena@westga.edu.

Wolves Work [OUT]side

Outdoor exercise provides a mental health boost beyond that of an indoor gym. Connect to wellness through physical exercise in the environment with these new spring offerings.

Outdoor Bootcamp

This is a strength class that will work your entire body and get you to your goals. The class will be every Monday at 5:30 p.m. beginning on March 4. Meet outside the West Georgia Outdoors rental center on the grass.

Outdoor Yoga

This is a yoga class that will help you rest and restore your mind, spirit, and body. The class will be every Wednesday at 5:30 p.m. beginning on March 6. Meet outside at the ampitheathre near the nursing building.

• Group Fitness Class Descriptions

  Barre 45

  This is a 45 minute class that fuses elements of Pilates, dance and functional fitness training to create an effective workout. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Challenge both your mind and your body by using techniques to gain flexibility through choreographed movements in an upbeat and inspiring environment. All levels of fitness are welcome to participate.

  Butts & Guts

  Butts & Guts strengthens the lower body and core at the same time with a variety of workouts for all fitness abilities. Get prepared to feel energized and motivated to target your lower body and core in this hour long class using weights and equipment in the group fitness studios. Feel the burn and expect to be challenged with squats, steps and different forms of lower body strength exercises. This is a beginner-friendly class, all levels of fitness are welcome to participate.

  Cardio Dance 45

  This is a beginner-friendly 45 minute dance class that is super easy to follow and designed to get you moving. Come sweat it out to some great music and get a great cardio workout with this easy-to-follow class that feels like a party.

  Choreo Hip-Hop

  This is an hour-long hip-hop dance class. It is designed for participants of all levels of fitness and dance who enjoy moving to hip-hop music and are interested in taking their choreography to the next level. This class will focus on building hip-hop dance techniques and offer 8-count choreography that will condition their technique.

  Cycle & Sculpt

  In this hour long class, fitness instructors blend together cardio and strength to bring you the most efective workout of your day. Enjoy the jumps, hills, sprints on the indoor-bike, all while focusing on the upper body. This is a beginner-friendly class and all levels of fitness are welcome.

  Cycle 45

  This is a 45 minute, cardio intensive class hosted on an indoor-bike. This class is also known as spin. It is a good time, sweat-filled fun class on a bike. Enjoy jumps, hills, sprints and good music. This is a moderate-to-high intensity cardiovascular-based class. Participants will set up their indoor cycle bike specifically to their needs and be led through different intervals and varied cadences. Looking for motivation? Our diverse playlists and instructors will push you to the next level.

  DanceFit 45

  Enjoy dancing but want to start lifting? Then this 45 minute class is for you. DanceFit was designed by a UWG alumni with intentions of adding more strength to a dance format. Participants will dance for part of the class and lift weights for the other part. This is a dance-based cardiorespiratory exercies that integrates strength training and high intensity interval training inot all the rhythm of today’s latest music. All levels of fitness are welcome.

  HIIT 30- Hight Intensity Interval Training, otherwise known as HIIT

  High Intensity Interval Training is a 30 minute class for all levels of fitness. This class is great for burning fat and reaching your goals in a time crunch. This is a circuit strength and toning class meant to condition your body in a short amount of time.

  Hip-Hop Cardio

  All levels welcome, come to this hour-long dance class and enjoy the upbeat rhythm that utilizes hip-hop music and movements to match. Be yourself and get your heart racing to fun music and matching choreography. Participants can expect a moderately intense cardiovascular dance class that targets the lower body to the beat on lock. Hip-Hop is one of our most popular dance classes. Join us in this fun and easy to follow hip hop class!

  Ultimate Abs 30

  All levels welcome this circuit-style strength/toning class is meant to condition your body entirely from head to toe. This is a 30-minute class of abdominal work. It focuses on core strength and endurance by challenging the abdominals, back extensors, and other auxiliary muscles utilized in stabilizing the body during movement. Get your heart rate going and target all of the main muscle groups at once. Mats are provided, but guests are welcome to bring their own.

  Yoga

  "Yoga" in sanskrit means "union." Yoga is for every BODY. It establishes a mind-body connection through practicing breath with movement. The intention is to improve health and happiness while uniting the body, mind and spirit. This is one of our most popular classs! Mats are provided but you are allowed to bring your own. Namaste.