Group Fitness

SPRING 2025 Group fitness Schedule

Group Fitness Class Descriptions

Mindful Stretch

Take a break from your busy schedule with this calming and rejuvenating class. Mindful Stretch focuses on gentle stretches, breathwork, and mindfulness techniques to release tension, improve flexibility, and center your mind.

Rhythm & Flow

Dive into a fitness class that blends smooth, rhythmic movements with energizing beats. Rhythm and Flow combines elements of dance, yoga, and cardio to create a flowing workout that boosts your mood, improves flexibility, and builds strength.

Elite Burn

Ready to push your limits and burn like never before? Elite Burn is an intense, high-energy HIIT class that combines explosive moves with strength and conditioning exercises to help you build power, endurance, and speed.

Synergy X

Get ready to unleash your full potential in Synergy X. This is an intermediate-level HIIT workout that is designed to push your limits, enhance your strength, and improve your endurance through explosive exercises and strategic intervals.

Dynamic Yoga

Flow, stretch, and strengthen in our Dynamic Yoga class, where movement and breath come together to elevate both body and mind. This class offers a powerful fusion of fluid sequences and mindful poses designed to increase flexibility, build strength, and improve balance.

Intro Fit HIIT (High Intensity Interval Training)

Are you new to HIIT or looking to ease into high-intensity training? Intro Fit HIIT is the perfect starting point! This beginner-level class introduces you to the power of HIIT with a fun, approachable workout that focuses on building strength, endurance, and confidence.

Stretch Essentials

Give your body the love it deserves in Stretch Essentials, a class designed to help you relax, release tension, and improve flexibility. This class focuses on the foundational stretches that will enhance your range of motion, reduce tightness, and leave you feeling refreshed and revitalized.

Pedal Power

Get ready to ride to your full potential in Pedal Power, an invigorating cycling class that will push your endurance, strength, and speed. Set to high-energy beats, this class combines intense intervals and controlled pace cycling to give you an ultimate cardio workout while building powerful legs and a strong core.