Spring 2021 Group Fitness Schedule: Jan. 11 - April 30, 2021
|Day||Training||Time & Location|
|Monday||HIIT 30 - Interval Training||5:30 p.m. in Functional Training East|
|Butts & Guts 45 - Circuit/Strength||6:30 p.m. in Functional Training East|
|Hip Hop Dance 60 - Dance||7:45 p.m. in Functional Training West|
|Tuesday||Ultimate Core 30 - Core||5:30 p.m. in Functional Training East|
|Functional Training 45 - Interval Training||6:30 p.m. in Functional Training East|
|Candlelight Yoga 60 - Mind/Body||7:45 p.m. in Functional Training West|
|Wednesday||Vinyasa Yoga 45 - Mind/Body||5:30 p.m. in Functional Training West|
|Butts & Guts 45 - Circuit/Strength||6:45 p.m. in Functional Training East|
|Hip Hop Dance 60 - Dance||8:00 p.m. in Functional Training West|
|Thursday||HIIT 45 - Interval Training||5:30 p.m. in Functional Training East|
|Candlelight Yoga 60 - Mind/Body||6:45 p.m. in Functional Training West|
Spring 2021 semester will look a little differently as academic classes will be held in our normal group fitness studios. Therefore, we are moving our group fitness classes to the Functional Training area (East & West) this semester so we can still provide a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals while also assisting academics. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience. All classes include modifications for all fitness levels.
Due to academic classes being housed in the normal group fitness studios for Spring 2021, all group fitness classes will now be hosted in the Campus Center Functional Training sides ( East & West) located above the back courts. Upon arrival, participants will check in with the instructor and then go to their designated workout area. Instructors will begin by communicating class procedures. A maximum of 18 participants will be allowed per class. Spots will be given to those who pre-register at myrec.westga.edu first, then on a first-come, first-served basis. Equipment-sharing is not permitted in any group fitness class. All users are required to clean equipment after use and encouraged to do so before use.
Group Fitness Class Descriptions
Butts & Guts
This class makes you feel the burn and strengthens the lower body and core. All fitness levels are welcome for this class. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in our Functional Training area. This class teaches you all kinds of workout combinations that aid in training every part of your body by using momentum and endurance.
HIIT (High Intensity Interval Training)
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes.
Hip Hop Dance
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately-intense cardiovascular workout. It includes upbeat rhythmic movements matched with hip-hop music.
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance and stability.
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus in on your inner-self as you link each movement with your breath.
Functional Training East & West Availability
- Functional Training West will only be available for group fitness classes
- Functional Training East will be open to the public during these hours:
- Monday - Wednesday, 7:45 p.m. - 11:00 p.m.
- Thursday, 6:30 p.m. - 11:00 p.m.
- Friday, 6:30 a.m. - 1:30 p.m.; 2:00 p.m. - 8:00 p.m.
- Saturday, 10:30 a.m. - 6:30 p.m.
- Sunday, 2:30 p.m. - 11:00 p.m.
Online Group Fitness Class Archive
Each class playlist is embedded and will have the most recent class highlighted. Click the three horizontal lines in the top right corner to see all videos.
Spring 2021 Group Fitness Operations
- Upon arrival, participants will check in with the instructor and then go to their designated workout area
- Instructors will begin by communicating class procedures
- A maximum of 18 participants will be allowed per class
- Spots will be given to those who pre-register first, then on a first-come, first-served basis
- Equipment-sharing is not permitted in any group fitness class
- All users are required to clean equipment after use and encouraged to do so before use
For more information, contact Liv Schneider at firstname.lastname@example.org