We have two multifunctional group fitness studios that facilitate a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience! All classes include modifications for all fitness levels. 

Fall 2018 Group Fitness Class Schedule: August 20 - December 7, 2018

Beginning Time of Classes Monday Tuesday Wednesday Thursday Friday Saturday
12:00 p.m. HIIT 30 HIIT 30 HIIT 30 HIIT 30 Yoga 45 Yoga 45
12:00 p.m. Cardio Dance 45 Yoga 45 Line Dancing 45 Yoga 45 N/A N/A
5:30 p.m. HIIT 30 HIIT 30 HIIT 30 HIIT 30 N/A N/A
6:00 p.m. Yoga Cycle 45 Cardio Dance Cycle 45 N/A N/A
6:00 p.m. Ultimate Abs Ultimate Abs Ultimate Abs Ultimate Abs N/A N/A
6:30 p.m. Cycle 45 Choreoblast Total Body Blast Butts & Guts N/A N/A
7:00 p.m. Total Body Blast Yoga Cycle 45 DanceFit N/A N/A
7:30 p.m. Hip Hop Dance Butts & Guts Choreojazz Yoga N/A N/A
8:00 p.m. Butts & Guts DanceFit Yoga Choreobeat N/A N/A
8:30 p.m. N/A N/A Hip Hop Dance N/A N/A N/A

Fall 2018 Group Fitness Class Schedule: August 20 - December 7, 2018

  • Beginning Time of Classes: 12:00 p.m.
    Monday: HIIT 30
    Tuesday: HIIT 30
    Wednesday: HIIT 30
    Thursday: HIIT 30
    Friday: Yoga 45
    Saturday: Yoga 45

  • Beginning Time of Classes: 12:00 p.m.
    Monday: Cardio Dance 45
    Tuesday: Yoga 45
    Wednesday: Line Dancing 45
    Thursday: Yoga 45
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 5:30 p.m.
    Monday: HIIT 30
    Tuesday: HIIT 30
    Wednesday: HIIT 30
    Thursday: HIIT 30
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 6:00 p.m.
    Monday: Yoga
    Tuesday: Cycle 45
    Wednesday: Cardio Dance
    Thursday: Cycle 45
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 6:00 p.m.
    Monday: Ultimate Abs
    Tuesday: Ultimate Abs
    Wednesday: Ultimate Abs
    Thursday: Ultimate Abs
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 6:30 p.m.
    Monday: Cycle 45
    Tuesday: Choreoblast
    Wednesday: Total Body Blast
    Thursday: Butts & Guts
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 7:00 p.m.
    Monday: Total Body Blast
    Tuesday: Yoga
    Wednesday: Cycle 45
    Thursday: DanceFit
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 7:30 p.m.
    Monday: Hip Hop Dance
    Tuesday: Butts & Guts
    Wednesday: Choreojazz
    Thursday: Yoga
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 8:00 p.m.
    Monday: Butts & Guts
    Tuesday: DanceFit
    Wednesday: Yoga
    Thursday: Choreobeat
    Friday: N/A
    Saturday: N/A

  • Beginning Time of Classes: 8:30 p.m.
    Monday: N/A
    Tuesday: N/A
    Wednesday: Hip Hop Dance
    Thursday: N/A
    Friday: N/A
    Saturday: N/A

*All classes are in the group fitness studios. If a class has "45" next to it, the class will only last 45 minutes. All classes are no more than 60 minutes long. For more information, contact Drew Powell at wpowell@westga.edu.

  • Group Fitness Class Descriptions

    HIIT 30

    HIIT stands for High Intensity Interval Training. As the name suggests, this one is intense! Get ready for an all-encompassing circuit workout that will definitely have you sweating by the end even if it is only 30 minutes long.

    Cardio Dance, Cardio Dance 45

    This is an intermediate level hip-hop dance class designed for participants who enjoy moving to hip-hop music and are interested in taking their dancing to the next level. This class will focus on building hip-hop dance techniques and offer choreography that will condition that technique.

    Yoga, Yoga 45

    Yoga establishes a mind-body connection through practicing breath with movement. The intention is to improve health and happiness while uniting the body, mind and spirit. "Yoga" in sanskrit means "union". This is one of our most popular classes.

    Ultimate Abs

    This is a 20-minute class of hardcore abdominal work. It focuses on core strength and endurance by challenging the abdominals, back extensors, and other auxiliary muscles utilized in stabilizing the body during movement.

    Cycle 45

    Cycle, also known as spin, is a moderate-to-high intensity cardiovascular-based class. Participants will set up their indoor cycle bike specifically to their needs and be led through different intervals and varied cadences. Looking for motivation? Our diverse playlists and instructors will push you to the next level.

    Total Body Blast

    This class is a total body strength and interval-based floor class. Participants will lift weights for strength, complete endurance intervals and even work on core strength and stability. Expect a little bit of everything in this hour-long sweat pouring, muscle pumping class.

    Hip Hop Dance

    Come dance to an upbeat rhythmic dance class that utilizes hip-hop music and movements to match. Participants can expect a moderately intense cardiovascular dance class that will have the beat on lock. Hip-Hop is one of our most popular dance classes.

    Butts & Guts

    Butts & Guts strengthens the lower body and core at the same time with a variety of workouts for all fitness abilities. Come feel the burn and expect to be challenged with squats, steps and different forms of lower body strength exercises.

    ChoreoBlast

    This class is intended to introduce the world of studio dance to participants that have little-to-no dance experience or for those who have had previous dance experience. The overall goal is to give participants a format that allows them to learn something new while building confidence.

    DanceFit

    DanceFit was designed by a UWG student with intentions of adding more strength to a dance format. Participants will dance for part of the class and lift weights for the other part. Enjoy dancing but want to start lifting? Then this class is for you.

    Line Dancing

    Line dancing is a beginner-level class that teaches simple motions to songs aimed at giving participants confidence. This class will include some all-time classics like cha-cha slide, wobble, cupid shuffle as well as some more traditional country-style dances. This is great for those who are not sure about trying group fitness classes and wanting to ease into a class.

    ChoreoJazz

    This class is an intermediate level jazz dance class that is designed for participants who want to take studio dance to the next level. This class will focus on building jazz dance techniques and offer choreography that will condition that technique.

    ChoreoBeat

    ChoreoBeat is an intermediate level hip-hop dance class designed for participants who enjoy moving to hip-hop music and are interested in taking their hip-hop choreography to the next level. This class will focus on building hip-hop dance techniques and offer choreography that will condition that technique.