FALL 2022 Group fitness Schedule (AUG. 15 - DEC. 9, 2022)
FALL 2022 Group Fitness Schedule: AUG.15 - DEC. 9, 2022
|Day||Class||Time & Location|
|Monday||HIIT 45||12:00 p.m. | Studio 1|
|Monday||Functional HIIT 45||5:15 p.m. | Functional|
|Monday||Cycle 45||6:15 p.m. | Studio 1|
|Monday||Hip-Hop Dance 60||6:15 p.m. | Studio 2|
|Monday||Candlelight Yoga 45||7:30 p.m. | Studio 2|
|Tuesday||Functional HIIT 45||12:00 p.m. | Functional|
|Tuesday||Total Body Blast 45||5:15 p.m. | Studio 1|
|Tuesday||Butts & Guts 45||6:15 p.m. | Studio 1|
|Tuesday||Ultimate Core 30||8:00 p.m. | Studio 2|
|Tuesday||Hip-Hop Dance 60||7:15 p.m. | Studio 1|
|Wednesday||Cycle 45||12:00 p.m. | Studio 1|
|Wednesday||Functional HIIT 45||5:00 p.m. | Functional|
|Wednesday||HIIT 45||6:00 p.m. | Studio 1|
|Wednesday||Total Body Blast 45||7:00 p.m. | Studio 1|
|Wednesday||Dance 60||8:00 p.m. | Studio 2|
|Thursday||Butts & Guts 45||5:00 p.m. | Studio 1|
|Thursday||Ultimate Core 30||6:00 p.m. | Studio 1|
|Thursday||Hip-Hop Dance 60||6:45 p.m. | Studio 2|
|Friday||Vinyasa Yoga 45||12:00 p.m. | Studio 2|
|Saturday||Candlelight Yoga 45||12:00 p.m. | Studio 2|
Group Fitness Class Descriptions
Butts & Guts
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for an epic training session.
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately-intense cardiovascular exercise.
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of workout combinations that aid in training every part of your body by using momentum and endurance.
HIIT (High Intensity Interval Training)
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes.
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately-intense cardiovascular workout. It includes upbeat rhythmic movements matched with hip-hop music.
Total Body Blast
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all while working on strength and stability to build your core. You can expect a little of everything in this class.
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement with your breath.