We have two multifunctional group fitness studios that facilitate a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience! All classes include modifications for all fitness levels. 

Fall 2019 Finals Group Fitness Class Schedule: December 9 - 13, 2019

Fitness Class Schedule
Monday Studio 1 Monday Studio 2 Tuesday Studio 1 Tuesday Studio 2 Wednesday Studio 1 Wednesday Studio 2 Thursday Studio 1 Thursday Studio 2 Friday Studio 2
HIIT (30 min) 5:30 p.m. Hip-Hop Dance (60 min) 6:05 p.m. Tabata (30 min) 5:15 p.m. Vinyasa Yoga (45 min) 12:00 p.m. HIIT (45 min) 12:00 p.m. Yoga (60 min) 12:30 p.m. Tabata (30 min) 5:40 p.m. Power Yoga (45 min) 12:00 p.m. Vinyasa Yoga (45) 12:00 p.m.
Cycle (45 min) 6:55 p.m. Cardio Dance (60 min) 8:30 p.m. Ultimate Abs (30 min) 5:55 p.m. n/a HIIT (30 min) 5:30 p.m. Candelight Yoga (45 min) 5:45 p.m. Ultimate Abs (30 min) 6:40 p.m. n/a n/a

Butts & Guts (60 min) 7:55 p.m.

 n/a Total Body Blast (45 min) 6:40 p.m. n/a Ultimate Abs (30 min) 6:10 p.m. Cardio Dance (45 min) 6:45 p.m. n/a n/a n/a
n/a n/a Cycle (45 min) 8:00 p.m. n/a Butts & Guts (60 min) 7:00 p.m. Hip Hop Dance (60 min) 8:50 p.m. n/a n/a n/a

Fitness Class Schedule

  • Monday Studio 1: HIIT (30 min) 5:30 p.m.
    Monday Studio 2: Hip-Hop Dance (60 min) 6:05 p.m.
    Tuesday Studio 1: Tabata (30 min) 5:15 p.m.
    Tuesday Studio 2: Vinyasa Yoga (45 min) 12:00 p.m.
    Wednesday Studio 1: HIIT (45 min) 12:00 p.m.
    Wednesday Studio 2: Yoga (60 min) 12:30 p.m.
    Thursday Studio 1: Tabata (30 min) 5:40 p.m.
    Thursday Studio 2: Power Yoga (45 min) 12:00 p.m.
    Friday Studio 2: Vinyasa Yoga (45) 12:00 p.m.

  • Monday Studio 1: Cycle (45 min) 6:55 p.m.
    Monday Studio 2: Cardio Dance (60 min) 8:30 p.m.
    Tuesday Studio 1: Ultimate Abs (30 min) 5:55 p.m.
    Tuesday Studio 2: n/a
    Wednesday Studio 1: HIIT (30 min) 5:30 p.m.
    Wednesday Studio 2: Candelight Yoga (45 min) 5:45 p.m.
    Thursday Studio 1: Ultimate Abs (30 min) 6:40 p.m.
    Thursday Studio 2: n/a
    Friday Studio 2: n/a

  • Monday Studio 1:

    Butts & Guts (60 min) 7:55 p.m.


    Monday Studio 2: n/a
    Tuesday Studio 1: Total Body Blast (45 min) 6:40 p.m.
    Tuesday Studio 2: n/a
    Wednesday Studio 1: Ultimate Abs (30 min) 6:10 p.m.
    Wednesday Studio 2: Cardio Dance (45 min) 6:45 p.m.
    Thursday Studio 1: n/a
    Thursday Studio 2: n/a
    Friday Studio 2: n/a

  • Monday Studio 1: n/a
    Monday Studio 2: n/a
    Tuesday Studio 1: Cycle (45 min) 8:00 p.m.
    Tuesday Studio 2: n/a
    Wednesday Studio 1: Butts & Guts (60 min) 7:00 p.m.
    Wednesday Studio 2: Hip Hop Dance (60 min) 8:50 p.m.
    Thursday Studio 1: n/a
    Thursday Studio 2: n/a
    Friday Studio 2: n/a

*Register online at myrec.westga.edu. For more information, contact Liv Schneider at rec-oschnei1@westga.edu or 678-839-5481.

If you would like a hard copy of this schedule sent to you for keeping, please reach out to Lauren Adams at laurena@westga.edu.

 

  • Group Fitness Class Descriptions

    Cardio Classes

    • Cycle classes are a fantastic outlet for being motivated to get an awesome cardio workout in. Our diverse plyalists and instructor style will help you peddle through different intervals and varied cadences of moderate-to-high intensity for an epic cardiovascular training.
    • HIIT 30 (High Intensity Interval Training) pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard for just 30 minutes.
    • Tabata switches up your workout routine in a fun but challenging way. This is an all-encompassing class where each movement is performed at 20-second intervals with a 10-second rest. It will get your heart pumping and have you feeling great.

    Dance-Based Classes

    • Barre works on your muscular endurance with movements from ballet, yoga and pilates. It is a great challenge for all levels. Meet you at the Barre!
    • Club Dance will have you movin and groovin! This class incorporates different movements from various cultures and upbeat-music genres that provide a moderately-intense cardiovascular exercise.
    • Hip-Hop Cardio is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately-intense cardiovascular workout. It includes upbeat rhythmic movements matched with hip-hop music.

     Strength

    • Buts & Guts makes you feel the burn and strengthens the lower body and core. All fitness levels are welcome for this class. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.
    • Ultimate Abs focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and otehr auxiliary muscles through strength, endurance and stability.
    • Upper Body Blast walks you through exercises that strengthen your upper body. Strength training promotes many benefits including but not limited to increased metabolism, chronic disease management, increased bone density and a more positive body image. This class focuses on movements to sculpt your arms, chest, back and core.
    • Lower Body Blast walks you through exercises that strengthen your lower body. Strength training promotes many benefits including but not limited to increased metabolism, chronic disease management, increased bone density and a more positive body image. This class focuses on movements to sculpt your thighs, hamstrings, glutes and calves.
    • Total Body Blast gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength by practicing various intervals to enhance your cardiovascular endurance all while working on strength and stability to build your core. You can expect a little of everything in this class.
    • Strong Wolf pushes you to new limits while learning new techniques and enjoying the positive benefits of the outdoors. From flipping a tire to lifting an atlas stone (concrete sphere), this functional-training class will teach and challenge you in ways you've never imagined.

    Yoga

    • Morning Meditations helps you feel uplifted and ready to take on your day. This outdoor class focuses on refreshing your mind allowing you to feel fully recharged and prepared for anything that comes your way.
    • Vinyasa Yoga will let your body flow through various yoga postures following the breathing journey of three mountains. You will get teh chance to focus in on your inner-self as you link each movement with your breath.
    • Power Yoga offers a way to move through various postures at a more upbeat pace. this lets you flow deeper into each pose as you build your muscular endurance by incorporating body-weight movements
    • Candelight Yoga is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes your through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.

Group Fitness Auditions

Our group fitness instructors seek to educate, empower and inspire. we are looking for passionate, energetic and positive students to lead the way. Sign up for auditions Aug. 14-29. Register online at myrec.westga.edu to set up an audition time. For more information, email Liv Schneider at rec-oschnei1@westga.edu or 678-839-5481.