Group Fitness

We have two multifunctional group fitness studios that facilitate a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience! All classes include modifications for all fitness levels. 

Summer 2019 Group Fitness Class Schedule: June 3 - July 26, 2019

• Monday:

  Yoga 45

  12:00 p.m.

  
  Tuesday:

  Cycle 45

  12:00 p.m.

  
  Wednesday:

  HIIT 30 

  12:00 p.m.

  
  Thursday:

  Yoga 45

  12:00 p.m.

  
  Friday:

  Cycle 45

  12:00 p.m.

  
  

• Monday:

   

  N/A
  Tuesday:

   

  N/A
  Wednesday:

   

  N/A
  Thursday:

   

  N/A
  Friday: N/A
  

• Monday:

   

  N/A
  Tuesday:

   

  N/A
  Wednesday:

   

  N/A
  Thursday: N/A
  Friday: N/A
  

*Register online at myrec.westga.edu. For more information, contact Drew Powell at wpowell@westga.edu or 678-839-5382. The number next to the title is how long each class runs.

If you would like a hard copy of this schedule sent to you for keeping, please reach out to Lauren Adams at laurena@westga.edu.

Wolves Work [OUT]side

Outdoor exercise provides a mental health boost beyond that of an indoor gym. Connect to wellness through physical exercise in the environment with these new spring offerings.

Outdoor Bootcamp

This is a strength class that will work your entire body and get you to your goals. The class will be every Monday at 5:30 p.m. beginning on March 4. Meet outside the West Georgia Outdoors rental center on the grass.

Outdoor Yoga

This is a yoga class that will help you rest and restore your mind, spirit, and body. The class will be every Wednesday at 5:30 p.m. beginning on March 6. Meet outside at the ampitheathre near the nursing building.

• Group Fitness Class Descriptions

   

   

   

   

  Cycle 45

  This is a 45 minute, cardio intensive class hosted on an indoor-bike. This class is also known as spin. It is a good time, sweat-filled fun class on a bike. Enjoy jumps, hills, sprints and good music. This is a moderate-to-high intensity cardiovascular-based class. Participants will set up their indoor cycle bike specifically to their needs and be led through different intervals and varied cadences. Looking for motivation? Our diverse playlists and instructors will push you to the next level.

   

  Dance 45

  This is a beginner-friendly 45 minute dance class that is super easy to follow and designed to get you moving. Come sweat it out to some great music and get a great cardio workout with this easy-to-follow class that feels like a party.

  HIIT 30- Hight Intensity Interval Training, otherwise known as HIIT

  High Intensity Interval Training is a 30 minute class for all levels of fitness. This class is great for burning fat and reaching your goals in a time crunch. This is a circuit strength and toning class meant to condition your body in a short amount of time.

   

  Strength

  This class focuses on building strength throughout the entire body. Get prepared to feel energized and motivated to gain strength in this hour long class using weights and equipment in the group fitness studios. Feel the burn and expect to be challenged with squats, steps and different forms of body strength exercises. This is a beginner-friendly class, all levels of fitness are welcome to participate.

  Yoga

  "Yoga" in sanskrit means "union." Yoga is for every BODY. It establishes a mind-body connection through practicing breath with movement. The intention is to improve health and happiness while uniting the body, mind and spirit. This is one of our most popular classs! Mats are provided but you are allowed to bring your own. Namaste.