University Recreation Programs

Play Hard. Live well.

students doing core exercises in a group fitness class
Students doing core exercises within a group fitness class.  

Get involved, stay active, and make the most of your time at UWG through University Recreation programs. From group fitness classes and intramural sports to outdoor adventures, personal training, and special events, our programs offer opportunities for every interest and fitness level. Whether you're looking to build healthy habits, learn new skills, compete with friends, or connect with the campus community, UREC provides engaging experiences that support your overall well-being and help you find your place at UWG.
 

University Recreation Program Areas

Fitness and Wellness

Group Fitness

Discover a fun, motivating way to stay active with UREC Group Fitness. Our classes are designed for all fitness levels and led by enthusiastic instructors who create an encouraging environment for every participant. Whether you're looking to build strength, improve endurance, increase flexibility, reduce stress, or simply try something new, our variety of classes offers a convenient and engaging way to support your health and wellness goals while connecting with the UWG community.

Group Fitness Schedule
Day Class Description Time Location Type
Monday Run West RUN WEST is more than just a run club, it’s a community built around movement, connection, and the great outdoors. Whether you’re a seasoned runner or just getting started, there’s no pressure to keep up. Run at your own pace, enjoy the fresh air, and meet people along the way. Come for the miles, stay for the community. Lace up, get outside, and RUN WEST. Join our Strava Group 5 p.m. CC Back Patio  2 mile run/walk
Monday Stretch Essentials Give your body the love it deserves in Stretch Essentials, a class designed to help you relax, release tension, and improve flexibility. This class focuses on the foundational stretches that will enhance your range of motion, reduce tightness, and leave you feeling refreshed and revitalized. 6 p.m. Studio 1 Stretch
Monday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  7 p.m. Studio 1 Low-Impact, Full-Body
Monday Dynamic Yoga Flow, stretch, and strengthen in our Dynamic Yoga class, where movement and breath come together to elevate both body and mind. This class offers a powerful fusion of fluid sequences and mindful poses designed to increase flexibility, build strength, and improve balance. 8 p.m. Studio 1 Flexibility, Meditation
Tuesday Petal Power Power up your ride in this high-energy indoor cycling class! Climb hills, sprint through intervals, and build endurance with motivating music and an uplifting atmosphere. All fitness levels are welcome. Just hop on and pedal your way to a stronger you. 6 p.m. Studio 1 Cycle
Tuesday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  6 p.m. Studio 2 Low-Impact, Full-Body
Tuesday Peach Pack Strengthen, tone, and power up your lower body in Peach Pack, a glutes-and-core focused workout designed to sculpt, stabilize, and leave you feeling stronger every step of the way. 7 p.m. Studio 1 Gluteus, Core
Tuesday Candlelit Yoga Flow, stretch, and strengthen in our Candlelit Yoga class, where movement and breath come together to elevate both body and mind. This class offers a powerful fusion of fluid sequences and mindful poses designed to increase flexibility, build strength, and improve balance!  8 p.m. Studio 1 Flexibility, Meditation
Wednesday Step Aerobics A high-energy cardiovascular workout that combines rhythmic stepping patterns with upbeat music to improve endurance, coordination, and overall fitness. Participants perform choreographed movements on an adjustable step platform, incorporating variations that challenge both beginners and experienced exercisers. 4 p.m. Studio 1 Stretch
Wednesday Run West RUN WEST is more than just a run club, it’s a community built around movement, connection, and the great outdoors. Whether you’re a seasoned runner or just getting started, there’s no pressure to keep up. Run at your own pace, enjoy the fresh air, and meet people along the way. Come for the miles, stay for the community. Lace up, get outside, and RUN WEST. Join our Strava Group 5 p.m. CC Back Patio  2 mile run/walk
Wednesday Ballet Discover the grace and strength of ballet in this beginner-friendly class! Build balance, flexibility, coordination, and muscular endurance through classic ballet movements and techniques. No prior dance experience is required, just come ready to move! 5 p.m. Studio 1 Dance
Wednesday Peach Pack Strengthen, tone, and power up your lower body in Peach Pack, a glutes-and-core focused workout designed to sculpt, stabilize, and leave you feeling stronger every step of the way. 6 p.m. Studio 1 Gluteus, Core
Wednesday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  7 p.m. Studio 1 Low-Impact, Full-Body
Thursday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  5 p.m. Studio 1 Low-Impact, Full-Body
Thursday Dynamic Yoga Flow, stretch, and strengthen in our Dynamic Yoga class, where movement and breath come together to elevate both body and mind. This class offers a powerful fusion of fluid sequences and mindful poses designed to increase flexibility, build strength, and improve balance. 6 p.m. Studio 1 Flexibility, Meditation
Thursday Intermediate Yoga Flow, breathe, and challenge yourself. This dynamic class builds on foundations poses with stronger flows, balance work, and mindful movement. Come ready to deepen your practice, build strength, and leave feeling refreshed and centered. 7 p.m. Studio 1 Flexibility, Meditation
Thursday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  8 p.m. Studio 1 Low-Impact, Full-Body
Friday Dynamic Yoga Flow, stretch, and strengthen in our Dynamic Yoga class, where movement and breath come together to elevate both body and mind. This class offers a powerful fusion of fluid sequences and mindful poses designed to increase flexibility, build strength, and improve balance. 10 a.m. Studio 1 Flexibility, Meditation
Friday Pilates Take your Pilates practice to the next level in this Pilates class, designed to build total body strength through controlled, intentional movement. This class incorporates both mat Pilates and equipment-based exercises, including mini reformers, to strengthen the core, improve posture, and support overall body alignment.  11 a.m. Studio 1 Low-Impact, Full-Body

Personal Training

Personal Training offers individualized fitness coaching from certified student trainers who create customized workout plans based on your goals, fitness level, and needs. Through personalized guidance, accountability, immediate exercise feedback, written workout plans, and performance-focused training, participants receive the support and structure needed to build confidence, stay motivated, and achieve their health and wellness goals.

How to Begin the Personal Training Process:

  1. Fill out the online interest form
  2. One of the certified personal trainers will contact you to set up an initial consultation and assessment (no cost)
  3. The trainer and client will create a personalized plan to help achieve the client's goals
  4. Clients then can purchase the preferred number of one-hour training sessions at the Campus Center welcome desk via credit card.
Personal Training Packages
# of Sessions Student Price Faculty/Staff Price
1 $20 $25
3 $60 $75
5 $95 $120
10 $180 $230
15 $255 $330