Apps, Websites and Videos to help you feel better ASAP

Referrals

Thriving Campus: Use thriving campus to find mental health providers in your community that may be able to meet with you sooner.

Websites

TAO:  Therapy Assistance Online:  A suite of tools to help reduce stress, depression, anxiety and other common difficulties.  Sign-up in Self-Help using your UWG email address to get started.

Apps

MindShift App IconMindshift
Strategies to
manage or
eliminate anxiety.

Headspace App IconHeadSpace
Learn to meditate
to reduce stress
and depression.
Panic Shield App IconPanic Shield
Cope with a panic
attack and learn
to prevent them.
Sanvello app iconSanvello
Tools to help you live
a healthier happier life.
SuperBetter app iconSuperBetter
Build resilience.
Stay Motivated.
Keep Optimistic.
Wysa App IconWysa
A chatbot that helps you
cope in fun conversation.
Calm Harm App IconCalm Harm
Helps resist the urge
to self-harm.
Stop, Breathe and Think App IconStop, Breathe & Think
Offers brief meditations
to help improve your day.
 
PTSD Coach App IconPTSD Coach
Help for those recovering
from trauma.
 
Daylio App IconDaylio
Discover and change
patterns that cause 
stress and sadness.
 

Apps, Websites and Videos to help you feel better ASAP Referrals Thriving Campus: Use thriving campus to find mental health providers in your community that may be able to meet with you sooner. Websites TAO:  Therapy Assistance Online:  A suite of tools to help reduce stress, depression, anxiety and other common difficulties.  Sign-up in Self-Help using your UWG email address to get started. Apps

  • MindShift App IconMindshift
    Strategies to
    manage or
    eliminate anxiety.


    Headspace App IconHeadSpace
    Learn to meditate
    to reduce stress
    and depression.

    Panic Shield App IconPanic Shield
    Cope with a panic
    attack and learn
    to prevent them.

    Sanvello app iconSanvello
    Tools to help you live
    a healthier happier life.

  • SuperBetter app iconSuperBetter
    Build resilience.
    Stay Motivated.
    Keep Optimistic.

    Wysa App IconWysa
    A chatbot that helps you
    cope in fun conversation.

    Calm Harm App IconCalm Harm
    Helps resist the urge
    to self-harm.

    Stop, Breathe and Think App IconStop, Breathe & Think
    Offers brief meditations
    to help improve your day.

  •  

    PTSD Coach App IconPTSD Coach
    Help for those recovering
    from trauma.
     

    Daylio App IconDaylio
    Discover and change
    patterns that cause 
    stress and sadness.

     

Videos

image description

A 26 minute guided meditation to help you become more centered, grounded and mindful.


Brenee Brown the power of vulnerability

This inspirational 20 minute video from Brenee Brown has a core message:  Vulnerability is absolutely essential. We can’t know things like love and belonging and creativity and joy without vulnerability.


Mel Robbins talking on stage

 

In this 20 minute talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.

 

 Susan Cain speaking

Susan Cain argues in this passionate 20 minute talk, that introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

Andy Puddicombe juggling on stage

In this 9 minute video, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day.

Radio host Celeste Headlee

Radio host Celeste Headlee takes only 11 minutes to teach us how to be better communicators.

Kelly McGonigal speaking  

In this 15 minute video psychologist Kelly McGonigal shows us how to see stress as a positive.

Dr. Angela Duckworth  

In only 6 minutes, Dr. Angela Duckworth explains how important grit is to success.

  • image description

    A 26 minute guided meditation to help you become more centered, grounded and mindful.



  • Brenee Brown the power of vulnerability

    This inspirational 20 minute video from Brenee Brown has a core message:  Vulnerability is absolutely essential. We can’t know things like love and belonging and creativity and joy without vulnerability.



  • Mel Robbins talking on stage

     

    In this 20 minute talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.

     


  •  Susan Cain speaking

    Susan Cain argues in this passionate 20 minute talk, that introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.


  • Andy Puddicombe juggling on stage

    In this 9 minute video, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day.


  • Radio host Celeste Headlee

    Radio host Celeste Headlee takes only 11 minutes to teach us how to be better communicators.


  • Kelly McGonigal speaking
     

    In this 15 minute video psychologist Kelly McGonigal shows us how to see stress as a positive.


  • Dr. Angela Duckworth
     

    In only 6 minutes, Dr. Angela Duckworth explains how important grit is to success.