Wellness Resources
What if I Told You Wellness is Simple?
The Purpose Checkup
21-Day Well Challenge
Blue Zone Checklists
Check out these checklists for tips on how to improve your health through changes in your home, kitchen, and bedroom. Each of these recommendations has been shown to improve health, weight management, sleep quality, stress levels, and more!
Additional Wellness Resources
- 5 Ways to Use Avocados
- 5 Ways to Use Chickpeas
- Caloric Needs
- Fat Facts
- Pack a Healthy Lunch
- Create Balanced Meals
- DASH Sample Meal Plan
- Eat Healthy Snacks
- Eating for Optimal Performance
- How to Read a Food Label
- Lower your Blood Pressure
- Mediterranean Sample Meal Plan
- My Cholesterol Guide
- Nutrition and Hormones
- Optimizing Diet on a Budget
- Overcoming Emotional Eating
- Pack a Healthy Lunch to fit every taste and budget
- Put the Brake on Tiny Tastes
- Simple Substitutions
- Sizing up a Serving
- The Fiber Factor
- USDA-MyPlate
- Weekly Meal Planner
- Whole Foods Plant-Based Fat-Restricted Diet Sample Meal Plan
- Whole Foods Plant-Based Diet Sample Meal Plan
- Waist Circumference
- High Blood Pressure
- Numbers to Know: Cholesterol
- My Cholesterol Guide
- Cholesterol Levels Affect Risk
- How Can I Handle the Stress of Not Smoking
- How Can I Improve Cholesterol
- How Can I Make Lifestyle Healthier
- How Can I Manage My Weight
- How Can I Quit Smoking
- How Can I Reduce High Blood Pressure
- Medicine Chart
- My Blood Pressure Log
- Prevention Infographic
- What About African Americans and HBP
- What are the Warning Signs of Heart Attack
- What are the Warning Signs of Stroke
- What is a Heart Attack
- What is Diabetes and How Can I Manage it
- What is High Blood Pressure
- What is Metabolic Syndrome
- Why Should I Be Physically Active
- Why Should I Limit Sodium
- Why Should I Lose Weight
- How to Make Friends as an Adult
- Our Phone Addiction is Driven by Our Need to Connect
- Community Gardens as Places for Connection, Sustainability, and Resiliency
- Six Strategies to Promote Social Wellness
- Anger Affects your Health
- Boosting Confidence
- Friends Infographic
- Happify Extroverts
- Laughter Keeps you Happy